I work with clients in person, on Zoom or over the telephone.

 

20-Minute Introductory Consultation

​I offer all prospective clients a complimentary 20-minute consultation to learn about your health and wellness goals, explain the coaching process in more detail, answer any questions you may have, and determine what kind of support you need.

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Initial Coaching Package

New clients agree to five coaching sessions (one 60-minute foundation session and four 30-minute follow-up sessions).

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During the foundation session we review several tools you will complete in order to determine your health and wellness vision and how your personal story impacts that. We work toward a comprehensive wellness plan, set preliminary goals and discuss accountability and self-monitoring.

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In follow-up sessions we review the specific action steps you took that week and how you are progressing toward your goals.

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Ongoing Coaching

After the initial five coaching sessions clients may continue on a session-by-session basis or agree to another multi-session package.

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Group Coaching

Group coaching sessions are offered on a customized basis to meet the overall goals of your group or a group formed by a practitioner. Please contact me to discuss options.