I help people keep their brains healthy so they can live a long, energetic life. This looks a bit different for each individual, but focuses on eating a variety of whole foods that help you maintain balanced blood sugar, performing efficient and effective exercise, and managing stress through relaxation techniques and sound sleep.

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A healthy brain is your number one asset, but it's hard to know if you are doing everything you can to support it. Let me help you create the structure and routines that will keep your mind sharp and your body full of energy!