I Am Now a National Board Certified Health & Wellness Coach!
It's been quite awhile since I have written a post, so I thought I would take a moment to summarize what I've been up to related to...
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All Posts
- Apr 22, 2022
What's Not Working: Email
Most people think of a nutritious diet and exercise when they think of health, but managing stress is actually one of the most important...
- Apr 13, 2022
Meal Prep and Refrigerator Clean-Out
Some weeks I do all my grocery shopping and meal prep on Sundays. That is my ideal. This was not one of those weeks. This week I did...
- Apr 12, 2022
Circuit Training
One of my goals this year is to move more – specifically more cardiovascular exercise and more strength training. After battling some...
- Apr 1, 2022
Hello and Welcome!
Welcome to my first blog post! I decided to become a health coach to combine my passion for health and wellbeing with my
desire to help
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