Clients often ask what cleaning products they should use. That is an individual decision, but I thought I would share how I think about...

I used to do a big pantry and refrigerator clean-out in January, but now that we are empty nesters and the kids come home for the...

It's been quite awhile since I have written a post, so I thought I would take a moment to summarize what I've been up to related to...

Some weeks I do all my grocery shopping and meal prep on Sundays. That is my ideal. This was not one of those weeks. This week I did...

One of my goals this year is to move more – specifically more cardiovascular exercise and more strength training. After battling some...

Welcome to my first blog post! I decided to become a health coach to combine my passion for health and wellbeing with my desire to help