Feb 15I Am Now a National Board Certified Health & Wellness Coach!It's been quite awhile since I have written a post, so I thought I would take a moment to summarize what I've been up to related to...
Apr 22, 2022What's Not Working: EmailMost people think of a nutritious diet and exercise when they think of health, but managing stress is actually one of the most important...
Apr 13, 2022Meal Prep and Refrigerator Clean-OutSome weeks I do all my grocery shopping and meal prep on Sundays. That is my ideal. This was not one of those weeks. This week I did...
Apr 12, 2022Circuit TrainingOne of my goals this year is to move more – specifically more cardiovascular exercise and more strength training. After battling some...
Apr 1, 2022Hello and Welcome!Welcome to my first blog post! I decided to become a health coach to combine my passion for health and wellbeing with my desire to help