Hello and Welcome!

Welcome to my first blog post! My intention is to share what I have learned and continue to learn about how to best care for our health, but in a way that fits in with all of life’s complexities: career, family, friends, travel, etc. Living healthfully with ease! Sometimes this takes a little work up front and requires practice, but eventually new habits become routine and just part of who we are. I am excited to be a part of your health journey.


My family on our summer vacation in Kauai.